a book
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
John Little & Doug McGuff · 2009 · 288 pages
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
recommended by 3 people
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Nassim Taleb
“I owe a lot to this book. I figured out the value of intensity training and maximizing recovery. I use the ideas but with minor modifications (my own personal workout is entirely based on free weights and barbells, but I incur – and accept – a risk of injury). I have been applying the ideas for more than three years. Just get over the inhibitions (and illusions of control) and accept the idea of training less.”↗
P. D. Mangan
“@GuruAnaerobic Body by Science is the best book I've read on strength training.”↗
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